For successful women who are tired of performing strength and paying for it
with anxiety, resentment, and exhaustion.
Break Free From Old Patterns And Reclaim Your Worth.
A 12-week transformational program for women who are ready to strengthen their self-worth, set healthier boundaries, and start living with freedom, confidence, and deep self-trust.
“When I started working with Emma, I felt like a dried-out flower and she helped me to blossom again. Working with her, I managed to find my confidence, strength, and optimism for the future.
I felt safe to be my true self and speak my mind without the fear of being judged. Thank you, Emma, for your support.
Anyone looking for honest and kind support is in the best hands with her.”
Edith Lepage
Hi, I am Emma,
I am a Gestalt therapist and mindset coach, and I created RESET for women who have achieved so much, yet no longer want to live disconnected from themselves.
With over a decade of experience supporting women through deep inner work, I bring together the emotional depth of Gestalt therapy, the clarity of mindset coaching, and an intuitive understanding of what real healing asks of us. My work helps women heal unresolved wounds, shift limiting beliefs, strengthen self-worth, and build healthier boundaries—so the changes they create are not only meaningful, but lasting.
RESET is the result of years of professional experience, personal devotion, and my desire to offer women a more powerful path back to themselves. I designed it for those who are ready for more than temporary insight or quick fixes. Inside the program, I guide clients through a carefully held process that helps them understand the patterns shaping their lives, process what remains unresolved, and create a more grounded, peaceful, and aligned way of living.
Alongside my therapeutic work, I also bring more than 25 years of experience in teaching, guidance, and human development. This allows me to offer a level of depth, structure, and refinement that is both deeply supportive and lasting.
You’re a highly functioning woman who values growth.
Tell me if you can relate to this:
You notice yourself returning to the same inner patterns -
You notice the same situations showing up again and again in your life - the same relationship dynamics, the same self-doubt, the same reactions that leave you feeling frustrated with yourself.
You know you need boundaries, but guilt still gets in the way - You often find yourself saying yes when you want to say no. Setting boundaries can feel uncomfortable, or even selfish, so you end up prioritizing other people’s needs over your own.
You still second-guess yourself more than you want to - Even when you make progress or achieve something meaningful, a quiet voice inside may still make you doubt yourself. You might overthink your choices, seek validation from others, or feel like you’re not doing enough.
From the outside, life may look fine — but inside, something feels off - On the surface, things may look fine. But internally, something feels off. You may feel like you’re going through the motions, unsure of what you truly want or who you are becoming.
Best
Gestalt Psychotherapist 2025
10+
Years of Experience
5000+
Community of like-minded women
100+
Women Coached
That’s why I created the RESET,
a 12-week guided transformational program.
Inside, we work through my signature RESET framework, refined through years of client work. It is a structured path designed to create deep and lasting transformation.
R - Recognize - Understand the patterns, beliefs, and experiences that have shaped your current reality.
E - Explore: Gently uncover the emotional layers and stories that may be holding you back.
S - Shift: Replace limiting patterns with new perspectives, habits, and inner strength.
E - Empower: Develop tools that allow you to move through life with confidence and clarity.
T - Transform: Step fully into a life where you feel aligned, confident, and emotionally free.
RESET is a 12-week guided transformational program that helps you:
Release emotional patterns that keep you stuck
Rebuild your sense of self-worth and self-trust
Learn to set healthy boundaries without guilt
Reconnect with your authentic voice and needs
Create a life aligned with who you truly are
This is not about becoming someone new. It’s about coming back to yourself.
A 12-WEEK DEEPLY TRANSFORMATIONAL PROGRAM FOR WOMEN IN TRANSITION LONGING FOR INNER FREEDOM.
€3000 €1780 +VAT
They say it best
Catherine Bramston
Entrepreneur
“At the beginning of the course, I was feeling completely lost, grieving the loss of my mother, and the finality of my divorce hitting me, which was finalised around the same time. I now feel more confident and equipped to take on life, relationships, and bring joy into my life!
Emma helped me shift deeply held beliefs and see my power clearly. It’s not just a course—it’s a transformation. Don’t hesitate; you won’t regret it!”
Helena Abreu
President @ International Seaweed Association | Advisory board @ Global Seaweed Coalition
“I had been through very tough professional and personal challenges and had been diagnosed with burnout. With Emma, I learned to listen to my body, emotions, and mind. I invite you to take the leap and invest in yourself.
No one else can do it for us.”
Lucy Georgiou
“Now that I have completed the program, I no longer feel judgmental towards myself and disappointed with my life. I now recognize my self-worth and value my life more. I understand that I am the only person responsible for making changes in my life that feel more in alignment with how I want my life to be.
If you’re looking for support from a great therapist who has created a well-organized program and encourages people who are in a similar situation, and you are ready to learn, grow, and work on yourself, then this program and community are definitely for you.”
Wendy Field
Cordon Bleu Chef
Demi Nagel
Head of Housekeeping onboard Private Super Yacht
By the end of 12 weeks, here’s what you will walk away with:
Deeper Self-Awareness
Gain clarity on the emotional patterns, beliefs, and experiences that may be shaping your decisions, relationships, and sense of self.
Stronger Boundaries
Learn how to set healthy boundaries with confidence and without guilt, so you can protect your energy and honor your needs.
Greater Self-Trust
Develop the ability to trust your own voice, intuition, and decisions instead of constantly second-guessing yourself.
Emotional Balance
Discover tools to better understand and regulate your emotions, helping you navigate difficult moments with more calm and clarity.
A Renewed Sense of Freedom
Reconnect with who you truly are and move forward with greater confidence, alignment, and emotional freedom in your life.
By the End of RESET
Many women describe feeling clearer, lighter, and more confident in who they are and the life they are creating
RESET is exactly for you if:
You are an ambitious woman who is always on the go, yet underneath the momentum, you feel anxious, depleted, and disconnected from yourself.
You are in a moment of transition in your life, stepping into a new role or project, navigating a career change, going through a breakup, or entering a new phase like becoming an empty nester.
You have lost your joy and no longer know what makes you happy.
You believe you are too old, not good enough, it’s too late, you think you don’t deserve more, or whatever it is that’s keeping you stuck.
You yearn to feel at peace, in alignment with your values, doing what you love, and having time for yourself and your loved ones. You long to feel free again.
€3000 €1780 +VAT
“Everything in my life had changed – home, work, country – and unprocessed trauma was keeping me from moving forward. After finishing RESET, I am more positive and have tools now to boost my confidence and protect my boundaries.
If you’re blocked with repeating negative thoughts and patterns, this programme will help you to change your story so you can move on to more confidence, success, and happiness.
I loved our group – such a fantastic group of women! It was so helpful to hear other people’s experiences, many of which were similar to mine, so I didn’t feel so alone.”
Wendy Field - Cordon Bleu Chef
12 Weeks Divided Into 4 Transformative Modules:
Module 1 - Change Your Story, Change Your Life
Transform the beliefs that have been shaping your reality
The way you see yourself and the story you tell yourself influences every decision you make.
In this module, you’ll begin identifying and transforming the self-limiting beliefs that may have quietly shaped your life.
Examples of these inner narratives may include:
• “I’m too old to change my life.”
• “I’m not good enough.”
• “People always abandon me.”
Together, we will explore how these stories were formed and how you can begin to rewrite them in a way that empowers you rather than limits you.
Module 2 - Understanding the Origin of Your Patterns
Healing the deeper roots of your emotional patterns
Many of the patterns we experience in adulthood originate from earlier life experiences.
In this module, we explore:
• Inner child work and emotional healing.
• Attachment styles and relationship patterns.
• The origins of recurring emotional triggers.
• How to begin giving yourself the support and care you may not have received in the past.
Through this process, you’ll develop a deeper understanding of yourself and your emotional landscape.
Module 3 - Boundaries, Values & Emotional Regulation
Strengthen your sense of self and reconnect with what truly matters
This module focuses on helping you create a more balanced and grounded relationship with yourself and others.
You will explore:
• How to establish healthy boundaries.
• The connection between self-respect and self-love.
• Clarifying your core values and aligning your life with them.
• Practical tools to regulate your nervous system, including breathwork, meditation, and tapping.
These practices will help you move through life with greater calm, clarity, and resilience.
Module 4 - Moving Forward With Intention
Design and sustain the life you want to create
In the final module, we focus on integrating everything you’ve learned and applying it to your life moving forward.
You will reflect on:
• What you want to keep in your life.
• What you are ready to release.
• The commitments you want to make to yourself.
This stage is about creating a foundation that supports your continued growth and well-being long after the program ends.
Bonuses Included in RESET
Alongside the core program, you’ll receive several additional resources designed to support your personal journey.
The IKIGAI Video Tutorial - Value €200
A powerful introduction to the Japanese concept of Ikigai, which helps you discover what truly matters to you and how to align your life with purpose, meaning, and joy.
The Feelings Wheel
A simple yet powerful tool to help you better understand and identify your emotions.
It allows you to move beyond general responses like “fine” or “okay” and connect more deeply with what you are truly experiencing.
Emma’s Recommended Reading List
A carefully curated list of books that have had a meaningful impact on Emma’s own journey and that can further support your personal growth and transformation.
Emma’s Favorite Podcasts
A collection of insightful podcasts featuring thoughtful conversations and perspectives that can inspire reflection, learning, and continued personal development.
€3000 €1780+ VAT
Frequently Asked Questions
RESET is designed for women who feel ready for deeper personal transformation. It is particularly supportive for women navigating a life transition, feeling stuck in recurring patterns, or wanting to reconnect with themselves and their values.
If you are willing to reflect, explore, and grow, this program can be a powerful step in your journey.
That’s completely normal. Personal growth is a meaningful investment, and it’s important that you feel aligned with the process. If you’re unsure, you can take some time to explore the program details or reach out with any questions before enrolling.
Not at all. RESET is designed to meet you where you are. Whether you are new to this type of work or have already explored personal growth before, the program offers guidance and tools that can support you on your journey.
RESET is a 12-week guided program delivered through a clear weekly structure that combines live sessions with coaching, weekly video lessons, and practical integration materials so the work actually translates into your real life.
Each week includes:
Weekly structured live sessions (teaching + live coaching + integration) where you learn the core concept, get supported in applying it, and leave with a clear focus for the week
Weekly video lessons and materials inside Heartbeat so you can revisit the work at your own pace
Practical exercises and supportive tools to help you implement boundaries, shift patterns, and strengthen self-trust in everyday situations
You’ll move through the modules step by step, with space for reflection, repetition, and integration, so change becomes sustainable — not just something that makes sense intellectually.
RESET is structured, practical, and deep. We work with the roots of what keeps you stuck, not just surface behavior. You’ll gain insight, tools, and repeated practice so the change becomes embodied and sustainable.
Most participants dedicate approximately 2–3 hours per week to the program, including live sessions, exercises, and personal reflection. You are encouraged to move at a pace that feels supportive and sustainable for you.
Each person’s journey is unique. Many participants report feeling more confident, emotionally grounded, and connected to themselves by the end of the program.
RESET is designed to support lasting personal transformation, but the depth of your experience will depend on your level of openness and engagement with the process.
RESET is a personal development program informed by Gestalt therapeutic principles, but it is not a substitute for individual psychotherapy, medical or psychiatric care.
If you are experiencing severe psychological distress, it may be helpful to seek individual therapeutic support alongside or instead of the program.
The tools, insights, and practices you learn in RESET are designed to support you long after the program ends.
Participants continue applying what they’ve learned to their relationships, decisions, and daily life as they move forward.
Yes. RESET is designed to be accessible online, so you can participate from wherever you are.
The investment for RESET reflects the depth of guidance, structure, and support provided throughout the 12-week journey.
You’ll find everything you need to know on the enrollment page.
Ready to come back to yourself?
You’ve done so much. You’ve held it all together. And yet… something still feels off.
Disconnected. Tired. Not fully at peace.
Nothing is wrong with you. You’ve just been carrying a lot for a long time.
Inside RESET, you don’t have to push harder.
You get to slow down, be supported, and come back to yourself.
This is not about becoming someone new.
It’s about coming back to yourself.